Get plenty of rest

Your baby may wake up to feed every few hours, but your body is still healing and needs sleep.

Seek help

Raising a family is not a solo endeavor. Don't hesitate to ask for help.

Eat healthy

Add more whole grains, vegetables, fruits, and water to your diet.

Exercise

Take a walk nearby or get a change of scenery. Consult your doctor about exercise and avoid anything strenuous.

Expect changes to your body

Your postpartum body has been through a lot and is still healing. Talk to your doctor if you have any questions or concerns about body changes during this time.

Set aside time to communicate

A newborn can be a huge adjustment and cause partners or other family members to feel left out. It's essential to communicate and set aside time for loved ones.

Baby Blues

Up to 80% of new mothers experience mood swings or intense emotions caused by hormonal changes.

Symptoms may include:

• Unexplained crying
• Instability
• Insomnia
• Sadness
• Mood changes
• Restlessness

Postpartum Depression

Unlike the baby blues, symptoms of postpartum depression will last longer than two weeks and require medical treatment.

Symptoms often include:

• Feelings of guilt or worthlessness
• Loss of interest in daily activities
• Withdrawing from family or loved ones
• Loss of interest or desire to harm the baby

Make a recovery shopping list

Prepare and shop for a few items that can make a big difference in your recovery.

• Acetaminophen
• Maxi pads
• Ice packs
• Witch hazel pads
• Sitz bath
• Peri bottle
• Cotton undergarments
• Nursing bras
• Lanolin oil
• Nursing pads
• Lidocaine spray
• Stool softener
• Postpartum recovery belt
• Heating pad

original article: https://www.sclhealth.org/blog/2021/09/your-guide-to-postpartum-care-for-new-moms/